Expert, Personalized Counseling & Brain Training for Anxiety, Mood, Trauma and Attentional Difficulties
Comprehensive, Holistic Therapy, with a Warm, Down-to-Earth Style…
You deserve to be seen as a whole person…
Let’s be honest:
If you’re overwhelmed, down, triggered or self-critical more often than not-
you aren’t really living your best life.
You can’t be fully present for your family, your work or yourself when you’re perpetually stressed out and stuck in your head.
Anxiety, stress, discouragement, relationship and attention difficulties- all make life feel REALLY HARD…
You want help (badly!)
Yet you don’t want to be treated like a “diagnosis”
or someone with “issues”.
If you’re like most of our clients, You’re smart, insightful and deep- often creative and wise (maybe even also quite spunky and funny!)
The last thing you need is to be talked down to, or given cookie cutter treatment by someone who doesn’t really get to know you…
We treat you exactly as we want to be treated ourselves! With authenticity and respect…
We are real people who laugh with you, cry with you, and validate your journey.
But we don’t just “feel” with you.
We also offer solution focused, integrative approaches to help you overcome your “stuff” and become the best version of yourself.
We specialize in holistic, integrative approaches, including many complimentary, cutting-edge techniques.
We’re here
to support you with…
Overcoming anxiety, overwhelm and self-doubt
Improving mood, wellbeing & peace of mind
Freeing yourself of intrusive thoughts, OCD and “worse case scenario” thought loops
Healing trauma and past wounds
Improving relationships and communication skills
Understanding your brain and nervous system tendencies (non-judgmentally!)
Holistic customized approaches for becoming the YOU you’ve always wanted to be
You don’t have to settle for just getting by…
Let us help you become a better version of yourself…
We invest time and energy keeping up with cutting edge research.
We keep up to date on what modalities truly help create new pathways in the brain and nervous system.
We integrate a wide range of research supported approaches, including classic gold standard forms of talk therapy, like CBT, DBT and ACT skills, as well as EMDR, EFT and tapping techniques, guided imagery, neurofeedback brain training and supplement and lifestyle recommendations that support mood and brain health.
PSA lol: Most of our brains need a little help getting optimized!
Our Team
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Miriam Adler, PhD, Clinical Director
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Weronika Skoczylas. MA
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Joseph McArdle, LCSW
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Johany
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Nehama Benschar, LSW
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Dana Leblein, LPC
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Brittney Sanzo, LCSW, LCADC
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Esti Tiger, Intern
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Shalva Twersky, MA
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Olha Mykula, LPC
Let’s make therapy simple.
1
Reach out
WE return all messages within a day-
you matter to us!
.
2
Get started on your self-improvement journey
3
See change
You deserve to feel good -
you owe it to yourself and your future!
Ready to feeL Better?